Course Curriculum

  • 2

    DeTox to De-Stress

    • Eliminating Toxic Input

    • Three Core Areas to Guard Input - going in deeper.

    • Tapping to Destress

  • 3

    Coming out of the Ashes

    • Self Worth, Self Love and Self Care.

    • Exercises Instructions

    • Self Love Sun - Pdf

    • Affirmations Meditation

  • 4

    Listening to Heal

  • 5

    Making Time to Have Time

    • Chunkytize

    • The Red Thread Dream Maker

    • The Red Thread Dream Maker

    • Filling Life with Purpose and Structure

    • The Goal Keeper pdf

  • 6

    Awakening to Rise is Awakening to Thrive!

    • The Art of Guiltless Boundaries (pdf)

    • The Art of Guiltless Boundaries - audio

    • The Art of Guiltless Boundaries - Meditation

    • The Art of Guiltless Boundaries - Healing Egg

    • A Huge Load of Potatoes

    • Grounding, Belonging and Growth

  • 7

    Showing Up Victorious

    • Showing Up Victorious - The Sum of All Strategies

  • 8

    Journal and Bonuses